Thank you for choosing Foundations Massage to be part of your wellness plan. We offer an array of therapeutic modalities. We bring focused intention to every therapy session, providing you with the treatment best suited to your needs.
If you want to know more about us, our Therapeutic bodywork services, or our classes and Birth Support services check out our website: Foundations Massage & Birth Services
Select a service to schedule an appointment.
Payge did a awesome job today always a great job!! Thanks
Purely massage has terrific massage therapists. Every person I've seen has been excellent, accommodating and kind. Highly recommend Dina and Payge. Both...
This has to be one of the best massages I have ever had. I asked some friends where the best place in Winnipeg was for aprenatal massage and several of...
I would highly recommend Dina from Purely Massage, she did an amazing hob even though I came when I am already eight months pregnant, she helped me with...
Had a massage done on neck and shoulders. Great job!!
Massaged my sore neck and shoulders! Excellent Job!!
Tarana was so helpful and knowledgeable! She made me feel like a new person. Felt Amazing after my tx. I will be regular client here! Love you Tarana!💕
In my 3rd trimester and having lots of problems with my sciatica. Payge helped tons. Always concerned about my comfort. Highly recommend
Dina has been so great! She massaged me during my pregnancy and once (so far) post partum. I brought my baby to my last massage and Dina was super easy...
I had my first session with Dina and she's great! She makes you instantly comfortable, and is strong enough to work the knots out. Very professional, but...
I have been looking for a massage with the tables instead of the pillows and glad I finally found it ! Enjoyable and would go again
Payge is amazing!! She is very professional. I feel relaxed and refreshed after each session.
Always a pleasure to come for my tummy massage.
Payge Grandmont have done it so well for me,definitely coming back for her. thankyou
Best place for Massage,Pagge have magical hands, ma back and neck feel relaxed.
First time meeting with tarana, excellent experience, she's very knowledgeable,I was comfortable with her instantly. Helping me through pelvis work and...
Really great massage, the bolster was the best I’ve had for a prenatal. Very nice atmosphere and Payge was very knowledgeable and gentle (as I don’t like...
My first visit with Dina. She was very friendly and made me feel comfortable. Excellent massage, will be booking next appointment soon.
Excellent massage very pleased
Recommend Craniosacral therapy with Tarana for babies!!
I saw Tarana for my first prenatal massage and it was amazing!!!! Tirana was so great explaining why she was massaging different areas and really got deep...
Payge has been treating me for last few months. She has excellent techniques and caring attitude. I would definitely recommend her to everyone.
Thank you! My lower back felt great after!
My 5 week old baby reviewed craniosacral treatments from Tarana for tightness related to tongue tie. She was very gentle him and responsive to his needs...
Payge did a great job of my back and shoulders - I’ll be back and would highly recommend
Thanks for a wonderful relaxing and invigorating massage today.
I started seeing Dina for prenatal massages and loved her right away. She made my pregnancy much more manageable. when the pandemic was announced she was...
I saw Tarana today for a fertility massage and I had such a great experience! Highly recommend :)
I’ve been going to Tarana for prenatal massage and I look forward to it each time. The perfect mix of therapy and relaxation. So thankful I found her!
Discovered Dina when looking for prenatal massage. I've continued going to her postpartum. Best massage therapist I've had!
Excellent service by Payge. Feeling very relaxed after the treatment.
Payge is a great massage therapist! She did a excellent job working on my neck, shoulders And etc I would recommend her to anyone!
Payge is absolutely terrific. Highly recommended. She's good at what she does and she doesn't mind silence which can be relaxing. Very nice, professional...
Had a fabulous massage! Tarana is wonderful!
she is kind and caring massage therapist
I saw Dina hoping she could help loosen my legs/calves. She knows her stuff and enjoys teaching you; explaining what she does and why she needs to do it...
I really enjoyed my massage with Dina. I was very comfortable and felt relaxed during and after the massage. I look forward to my next one 😀
It was very relaxing. Dina did excellent job.
My first massage in about 15yrs. Dina was very honest and knowledgeable. She relieved pain I was having for weeks. I am convinced that regular massages...
My first prenatal massage with Payge was wonderful! She’s very friendly and easy to talk to. She’s very attentive to your concerns and wants to ensure...
Wonderful, gentle and firm treatment. A really nice atmosphere!
Dina is wonderful - Very accommodating. She made me feel incredibly comfortable and relaxed. I would highly recommend her to anyone. Already looking forward...
awesome massage...thanks you !!!
Amazing prenatal massage. The face down positioning was extremely comfortable and the therapist very professional.
Very relaxing. Dina was very gentle and very concerned about my comfort. Just made another appointment.
being a mother of 3 it is nice to find time for myself and get a massage. My infant child can come with me and they are very understanding and reasonable...
Great place to go for a massage... Calm ambiance. Went there for prenatal massage and although my body didn't like the special body pillow designed for...
Excellent massage!
It was great! I will be back again!!
I am so grateful that I went to see Dina before my baby arrived! I only had time for one visit, but the pain and tension I was dealing with in my late...
Had a lovely massage. It was so relaxing I almost fell asleep! I would highly recommend this place.
I have had massages for the last 25 years and found Tarana to be one of the best 90 min.deep tissue
This was my first pregnancy massage so I wasn't sure what to expect. My therapist took the time to explain draping techniques and offer my not very big...
First time. Won't be the last.
Amazing! Tarana definitely knows her stuff. She knows my body even more than I do!
Great experience. Really took the time to get to know me and my needs. The massage was great, and the stretches that were suggested have really helped...
I had a prenatal massage and it was fantastic! I have already made a booking to come back.
I always feel like a brand new person after my massage with Dina!
I have honestly been searching for years for this type of massage therapy experience! I have never felt better after massage and the effects are lasting!...
Wonderful, wonderful massage therapists. Amazing! I will never go anywhere else.
Going to see Tarana is a body and soul refresher. You leave feeling lighter and relaxed. Not a better feeling to be had!
I went in with a very sore back and afterwards I felt 100% better. My RMT Tarana (also a trained doula) was so kind and warm- I immediately felt comfortable...
Dina was amazing! She knew exactly what I needed before I even told her my problem areas. She has a way of making you very comfortable. I can't wait for...
Tarana is an amazing pre/post natal and regular RMT. She has solved many an issue for me and my family through massage and with all of her extra knowledge/resources...
Amazing! I loved my massage. I have gone to many different spas for pregnancy massages and this is the only one where I actually felt like all my aches...
Dina was great and very knowledgeable. The special pregnancy-massage table she has was more comfortable than any table I've been on, even pre-pregnancy...
Always great to have a session with my doula who is also an RMT. What a great combo!
I hadn't slept well because of my growing tummy but the massage helped me to be relax. Thanks Tarana!
Elena was my masseuse and she did a great job. She was kind and worked out the muscles I was having issues with. I walked out of there feeling relaxed...
I chose Purely Massage because I saw that they offer Pre-Natal Massage with the body pillow so you can lie on your stomach. It worked perfectly and was...
Great massage.
The establishment is very clean and welcoming. The massage was enjoyable and competitively priced.
Just had my second prenatal massage with Payge. It was so nice, and so relaxing! I enjoy the calm atmosphere and the pleasant personalities. I didn't want...
Was a wonderful experience! I had Elena and she was very nice and did wonders for my back
Excellent!
Thank you so much to Elena for a wonderfully relaxing pre-natal massage and very warm welcome to Purely Massage. I will be back!
I went for a prenatal massage having never had a professional massage before. It was amazing! Dina has magic hands that undid all my tension and knots...
Felt very comfortable.Focused on areas I wanted. great environment to relax in.
Had a very good and professional experience.
Felt great
tried many massage therapists and now get the best care ever.Thank you tarana!
This was my first time at Purely Massage. I had a lovely prenatal massage. The unique pillow made it comfortable to lay on the table. My next one is booked...
I had a wonderful massage and I love the atmosphere. Peaceful and welcoming. I left feeling light and amazing.
Always relaxing...always destressing...always professional...always caring
Payge did handle me good. I was scared to go actually as I was 34 weeks pregnant but it turnedout to be the other way around- I liked it and pretty sure...
Really happy with my experiences at purely massage. Felt great leaving and my results lasted days afterward. The environment was welcoming and supportive!
Massage was great, and the overall experience was great. Being a first time Mom, and never had a prenatal massage before I wasn't exactly sure what to...
excellent service! Tarana definitely knows what she is doing!
Love getting a massage at Purely Massage with Dina! She is incredible and has helped so much with my lower back pain throughout my pregnancy!
I've had many massages from massage therapists at various locations around the city and spas, but none compared to this one! Tarana took the time to thoroughly...
I booked a massage here because I missed laying on my stomach and if I was going to get a massage I did not want to be laying on my side. I went and Dina...
Dina took the time to get to know me and my back/shoulder issues. She performed an excellent massage and the result was seen right away as my shoulder...
Love coming to see Dina, she knows what she's doing and knows exactly where you need the most help. Love her friendly personality and very easy to talk...
Went for a prenatal massage near the end of my pregnancy with Tarana. She was friendly as always and made me feel at ease. The pre-massage consult was...
I had a sore muscle in my back, after 2 massages it feels so much better. Thanks Dina!!
Dina is, by far, the best massage therapist I've ever had.
She was wonderful. Best massage. Dina was very informative. Will go again soon
Tarana did a wonderful job addressing my sciatica brought on by my pregnancy. I would highly recommend her to everyone!
I look forward to my massages with Tarana. I've had other great massage therapists but Tarana wins out with her perfect balance of getting in deep while...
Tarana was recommended to me by my sister, who speaks very highly of her. I couldn't agree more. She is friendly, knowledgable and excellent at what she...
I have recommended purely Massage and Tarana to friends and other expecting moms and new moms. She is FANTASTIC, a great listener and observer and incredibly...
Tarana is a great massage therapist. Very knowledgeable and super friendly and nice. Can't wait to go back!
Wonderful pre-natal massage in a serene atmosphere. Therapist was kind and professional.
Had a pre-natal/pregnancy massage and enjoyed every minute. Tarana was very professional and in-tune with the special needs of a pregnant woman. They have...
Very happy with my massage with Dina. She is very knowledgeable and easy to connect with and I really look forward to future massages.
personalized an attentive massage.
Purely massage is a great place for expectant mothers to get prenatal massages. Very knowledgable massage therapists and super easy appointment making...
Tarana is the best massage therapist I visited in Winnipeg.
I felt amazing after my first massage in years! Tarana was professional and very, very good at her job! I felt so relaxed - both during and afterwards...
Best massage experience. Cudos to Dina.
I enjoyed my first massage with Tarana. The pregnancy options on her table worked great with my expanding belly. I had a cold and felt silly coughing once...
My massage was amazing, and I would strongly reccomend my therapist to anyone . I feel better and look forward to the next massage.
I felt so comfortable with Tarana and was so impressed with her talent in assessing and addressing the areas on my body that needed additional attention...
Went for my 1st prenatal Massage with Dina a week ago and it was amazing! I had some minor aches and pains and thought i would give it a try. It did wonders...
I had a prenatal massage a few weeks ago and it was lovely! I was 35 weeks pregnant at the time and Tarana made things very comfortable for me. Also, she...
I felt so much better after the massage! I will book again.
It goes without saying Tarana rocks!! :)
This is my first pregnancy and I have been uncomfortable the entire time. I finally went for a prenatal massage well into my final month. All I can say...
It was just what I needed! It was relaxing and wonderful to be able to lay on my stomach again!
Dina was very good and full of knowledge will definitely be back
I was lucky enough to get 2 massages in 3 days. It was truly amazing and Dina was so perspective. Truly magic hands to address my back issues ! Thank you...
As someone that enjoys pampering herself, learning I was pregnant was a bit daunting. I had no idea where to get a prenatal massage that would cater to...
I had a great prenatal massage with Tarana. The environment was lovely and the massage table options were very comfortable. Tarana did an awesome job on...
Great massage, very thorough and paid special attention to the areas that needed it!
Wonderful, fantastic prenatal massage. Tarana is so attentive and skilled. I scheduled my next appointment right away.
Staff is courteous, friendly and I love the flexibility of booking and rescheduling online. As well Dina is a fantastic Massage Therapist!
"I am so impressed with my new massage therapist! I have no pain today after weeks with it! Yeah yeah! Thank you Blessings to you"
I've gone to Tarana twice for prenatal massages and will definitely be back for more. She is obviously experienced in providing care for pregnant women...
Dina is an amazing massage therapist. I highly recommend her!
Tarana is the absolute best masseuse I've ever had! She is very knowledgable, and it shows. After a massage, I don't just feel better for a few hours...I...
I searched for a massage therapist for several months trying to find the right fit. Tarana helped me with stress, stiffness and overall wellbeing in ways...
I just want the most relaxing massage ever. Actually i fell asleep during the massage:). Thank you Tarana!! I am now ready to start my week.
I have deprived myself of never having massages until my pregnancy. I'm so glad to have met Tarana and am now hooked on massages for life! Thank you for...
My first appointment with Dina exceeded my expectations. She was very knowledgeable and attentive to my requests. I look forward to my next visit.
Once again I throughly enjoyed my time with Tarana - she is an amazing therapist and full of wonderful knowledge - I wish I had more benefits so I could...
I felt great afterwards. Thank you.
My experience with Dina was excellent as usual. She is very friendly and also very knowledgeable about massage/stretching techniques and how the body's...
My massage with Tarana at Purley Massage was amazing! The atmosphere was tranquil and relaxing! Tarana listened attentively to my concerns, and paid close...
Tarana's professional skills put me completely at ease. She was so personable and friendly and she knew what she was talking about. I didn't have to worry...
It was one of the best massages of my life... I can't wait to go back!
Came in for a pre-natal massage with Tarana since I was suffering from awful aches and pains. She's a miracle worker! Felt so much better after the massage!
There are really no words to describe the wonderful service and massages. I am so glad I found Purely Massage and Tarana!
I had a massage with Dina in my 35th week of pregnancy. I had been having a lot of back pain just from the strain and pull of a 5 lb baby in my tummy!...
Dina has erased years of chronic pain in just a few sessions. I will definitely be keeping her services as a part of my wellness plan, I can't imagine...
This was my first visit to purely Massage. From the time I walked through the door it was such a positive experience. Tarana explained everything about...
Dina is so nice! She does an excellent job and hits the spots that I need because of my changing body with this pregnancy. I will be going to see her even...
I had a great massage with Tarana. She addressed my issues with my back and quads effectively but with minimal discomfort. I love the calming at relaxing...
I won a free massage from the facebook site and it was amazing. Tarana made me feel very comfortable and she really knew what she was doing. Made me feel...
Beet I have felt in 4 years looking forward to my next session
I had my first massage with Dina recently and it was excellent. She listened to my concerns and did a great job of focusing on the areas that needed work...
I recently found Purely Massage through an online search of prenatal massage therapy. I booked with Tarana & found her to be very professional, caring...
Tarana is absolutely amazing at what she does!!! I wouldnt go anywhere else but Purely Massage :)
I had been to three other so called prenatal massage places before I saw Dina at "Purely Massage", the visit surpassed my every expectation. I was so happy...
The massage was wonderful and I felt like a new person after.
Had a great massage with Tarana. I had a stressful week at work and my shoulders and back were a mess. Left there feeling like a weight had been lifted...
Tarana did a masterful job of getting my muscles to drop their guard and allow her to work her magic. Painless but effective massage - muscles never knew...
My massage with Tarana was incredible! She knew the exact spots that were bothering me from the strains of pregnancy and now carrying around a not so little-little...
Purely massage is a great place to ask any questions without any jugdements.
Tarana gives the most amazing massages! I had to cancel due to the terrible weather, but Tarana called and fit me in a little later. After arriving I was...
Dina is amazing! Always helps get the aches out of me and the massage ends up being a deeply relaxing experience.
I would have to say of the numerous massage therapists I've been to in my lifetime-dina is THE BEST! she is attentive, and is truly concerned with adressing...
It is so hard to find a Massage Therapist who actually knows what she is doing--results are the proof. Dina is the best. She can read where my body is...
Tarana is amazing at her job. She offers advice to help with improving muscle strength & stability.
My massage was very relaxing and the atmosphere was calming. Will definitely go back again.
There aren't enough positive words to describe how Great a massage from Tarana is!!! Thanks for always making time to see me!
Had a great massage with Dina, the bbest I've ever had. Thank you!
Tarana is incredible at discerning the source of the pain, not just massaging the symptoms. I love the perseverance that she has, and the real desire to...
I feel so comfortable with my therapist and greatly enjoy my massage each and every time. It makes pregnancy feel that much better!
Been getting regular massages for over 10 years...have to say Dina is awesome. I liked my 1st massage so much I went back the next week!
Not only did I enjoy my message, I also felt immediate results. Thanks so much!
I'm at the end of my pregnancy and sure enjoy seeing Tarana for prenatal massages. I highly recommend!
I have been receiving post-natal massages from Tarana and they are fabulous. Anyone with a new baby knows the stresses that labour and newborns can put...
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