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Thank you for choosing Foundations Massage to be part of your wellness plan. We offer an array of therapeutic modalities. We bring focused intention to every therapy session, providing you with the treatment best suited to your needs. 

If you want to know more about us, our Therapeutic bodywork services, or our classes and Birth Support services check out our website: Foundations Massage & Birth Services

Online Scheduling

Select a service to schedule an appointment.

  • Prenatal Massage Services

    Massage Therapy session using a bolstering system, that is specifically designed for the pregnant body. This gives you the opportunity to lie face down, while we use various methods to ease your aches and pains.   (includes GST)
  • CranioSacral Therapy Services

  • Massage Therapy Services

    Remedial Massage using a variety of techniques and modalities to address your specific needs.  Deep Tissue, Myofascial Release, Swedish Relaxation, Functional Release and Muscle Energy Techniques. (includes GST)
  • Maya Abdominal Therapy - Arvigo Techniques (R)

    The Arvigo Techniques of Maya Abdominal Therapy (R) addresses the position and health of the pelvic and abdominal organs. This work is a gentle, non invasive way to support the effective flow of blood, lymph and nerves in the abdominal cavity.  This specialty therapy has been known to help ease a range of symptoms and conditions stemming from misplaced abdominal organs like the uterus and bladder.  Many common digestive disorders can also be relieved with these treatments.  
    • First Treatment - Arvigo Mayan Abdominal Therapy $157.50
      Prior to this first treatment, Tarana will contact you with a detailed history form to fill out and bring with you to the session.  Before the treatment, she will go over this form with you and discuss anything necessary in extra detail.  The session itself will take 60 minutes, but you should allow for 90 minutes for the first session.
      In addition to the treatment you will be sent home with both verbal and written instructions on how to perform a self care version of the treatment on a daily basis.  This will greatly increase the overall benefits of the treatment.
    • Follow up Treatments - Arvigo Mayan Abdominal Therapy $99.75
      Choose this treatment option for follow up sessions.  Typically follow up sessions are 60 minutes in length.
  • Reflexology Services

  • Infant Massage Class - Private $170
    This one on one private class will be held in your home in two sessions, and needs to be arranged directly with Tarana - [email protected]
    You will be provided with a massage receipt for each session
    Each session is $84.00

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Location

600 St. Anne's Road, Unit 230, Winnipeg, Mb, R2M 2S2

Hours

Sun9:00 AM-7:00 PM
Mon9:00 AM-7:00 PM
Tue9:00 AM-7:00 PM
Wed9:00 AM-7:00 PM
Thu9:00 AM-7:00 PM
Fri9:00 AM-7:00 PM
Sat9:00 AM-7:00 PM